20.6 km | 03:58:22 | 11:35/km日期: 2018-07-22 12:06 - 總爬升: 818 m - 地點: MacLehose Trail M4-5.5 - 平均心率: 122 - 卡路里: 1323 Cal - 平均步頻: 130 - 溫度: 36°C - 濕度: 43%
Pace: 11'45" / 10'22" / 09'22" / 09'22" / 14'43" / 13'59" / 14'57" / 08'44" / 08'47" / 13'25" / 13'45" / 11'23" / 12'14" / 12'09" / 14'54" / 16'28" / 10'28" / 26'10" / 10'02" / 09'26" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'44" (+04'40") | 1000 / 1000 |
| 2 | | 10'21" (+03'17") | 1000 / 2000 |
| 3 | | 07'04" | 1000 / 3000 |
| 4 | | 11'40" (+04'36") | 1000 / 4000 |
| 5 | | 11'59" (+04'55") | 1000 / 5000 |
| 6 | | 16'43" (+09'39") | 1000 / 6000 |
| 7 | | 14'56" (+07'52") | 1000 / 7000 |
| 8 | | 08'42" (+01'38") | 1000 / 8000 |
| 9 | | 08'46" (+01'42") | 1000 / 9000 |
| 10 | | 10'43" (+03'39") | 1000 / 10000 |
| 11 | | 14'09" (+07'05") | 1000 / 11000 |
| 12 | | 13'41" (+06'37") | 1000 / 12000 |
| 13 | | 10'54" (+03'50") | 1000 / 13000 |
| 14 | | 13'29" (+06'25") | 1000 / 14000 |
| 15 | | 14'53" (+07'49") | 1000 / 15000 |
| 16 | | 16'28" (+09'24") | 1000 / 16000 |
| 17 | | 10'27" (+03'23") | 1000 / 17000 |
| 18 | | 07'40" (+00'36") | 1000 / 18000 |
| 19 | | 10'02" (+02'58") | 1000 / 19000 |
| 20 | | 09'26" (+02'22") | 1000 / 20000 |
| 21 | | 07'54" (+00'50") | 562 / 20562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
260.03 km 
Salomon S-Lab Wing (2017) 累積 :
807.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'45" | 00:11'45" |
| 2 | 10'22" | 00:22'07" |
| 3 | 09'22" | 00:31'29" |
| 4 | 09'22" | 00:40'51" |
| 5 | 14'43" | 00:55'34" |
| 6 | 13'59" | 01:09'33" |
| 7 | 14'57" | 01:24'30" |
| 8 | 08'44" | 01:33'14" |
| 9 | 08'47" | 01:42'01" |
| 10 | 13'25" | 01:55'26" |
| 11 | 13'45" | 02:09'11" |
| 12 | 11'23" | 02:20'34" |
| 13 | 12'14" | 02:32'48" |
| 14 | 12'09" | 02:44'57" |
| 15 | 14'54" | 02:59'51" |
| 16 | 16'28" | 03:16'19" |
| 17 | 10'28" | 03:26'47" |
| 18 | 26'10" | 03:52'57" |
| 19 | 10'02" | 04:02'59" |
| 20 | 09'26" | 04:12'25" |
| 20.6 | 07'54" | 04:16'52" |
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