12.5 km | 01:09:01 | 05:31/km日期: 2018-07-23 12:46 - 地點: 300公尺暖身場 - 卡路里: 1062 Cal - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(18)
Pace: 05'46" / 05'27" / 05'23" / 05'18" / 05'23" / 05'23" / 05'20" / 05'23" / 05'23" / 05'36" / 05'42" / 05'35" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'14") | 2017 / 2017 |
2 | | 05'21" | 2024 / 4041 |
3 | | 05'22" (+00'01") | 2016 / 6057 |
4 | | 05'22" (+00'01") | 2015 / 8072 |
5 | | 05'30" (+00'09") | 2025 / 10098 |
6 | | 05'36" (+00'15") | 2012 / 12111 |
7 | | 05'33" (+00'12") | 500 / 12611 |
7月累積里程 : 408.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'27" | 00:11'13" |
3 | 05'23" | 00:16'36" |
4 | 05'18" | 00:21'54" |
5 | 05'23" | 00:27'17" |
6 | 05'23" | 00:32'40" |
7 | 05'20" | 00:38'00" |
8 | 05'23" | 00:43'23" |
9 | 05'23" | 00:48'46" |
10 | 05'36" | 00:54'22" |
11 | 05'42" | 01:00'04" |
12 | 05'35" | 01:05'39" |
12.5 | 06'50" | 01:09'01" |