12.6 km | 01:21:21 | 06:28/km日期: 2018-07-23 21:13 - 卡路里: 838 Cal - 平均步頻: 148
Pace: 06'50" / 06'30" / 06'30" / 06'28" / 06'30" / 06'28" / 06'34" / 06'25" / 06'25" / 06'05" / 05'59" / 06'04" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'51") | 1000 / 1000 |
| 2 | | 06'29" (+00'30") | 1000 / 2000 |
| 3 | | 06'30" (+00'31") | 1000 / 3000 |
| 4 | | 06'28" (+00'29") | 1000 / 4000 |
| 5 | | 06'29" (+00'30") | 1000 / 5000 |
| 6 | | 06'27" (+00'28") | 1000 / 6000 |
| 7 | | 06'33" (+00'34") | 1000 / 7000 |
| 8 | | 06'25" (+00'26") | 1000 / 8000 |
| 9 | | 06'24" (+00'25") | 1000 / 9000 |
| 10 | | 06'04" (+00'05") | 1000 / 10000 |
| 11 | | 05'59" | 1000 / 11000 |
| 12 | | 06'03" (+00'04") | 1000 / 12000 |
| 13 | | 08'08" (+02'09") | 559 / 12559 |
7月累積里程 :
407.19 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20172.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'30" | 00:13'20" |
| 3 | 06'30" | 00:19'50" |
| 4 | 06'28" | 00:26'18" |
| 5 | 06'30" | 00:32'48" |
| 6 | 06'28" | 00:39'16" |
| 7 | 06'34" | 00:45'50" |
| 8 | 06'25" | 00:52'15" |
| 9 | 06'25" | 00:58'40" |
| 10 | 06'05" | 01:04'45" |
| 11 | 05'59" | 01:10'44" |
| 12 | 06'04" | 01:16'48" |
| 12.6 | 08'08" | 01:21'21" |
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