12.4 km | 01:12:09 | 05:49/km日期: 2018-07-24 04:50 - 總爬升: 328 m - 平均心率: 139 - 卡路里: 614 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(24)
Pace: 02'08" / 06'09" / 04'41" / 05'31" / 05'31" / 05'25" / 05'21" / 06'19" / 06'19" / 04'40" / 07'56" / 06'13" / 12'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'48") | 1000 / 1000 |
2 | | 06'08" (+01'28") | 1000 / 2000 |
3 | | 04'40" | 1000 / 3000 |
4 | | 06'34" (+01'54") | 400 / 3400 |
5 | | 04'44" (+00'04") | 1000 / 4400 |
6 | | 06'55" (+02'15") | 400 / 4800 |
7 | | 04'41" (+00'01") | 1000 / 5800 |
8 | | 07'51" (+03'11") | 400 / 6200 |
9 | | 04'47" (+00'07") | 1000 / 7200 |
10 | | 08'23" (+03'43") | 400 / 7600 |
11 | | 04'48" (+00'08") | 1000 / 8600 |
12 | | 08'49" (+04'09") | 400 / 9000 |
13 | | 04'40" | 1000 / 10000 |
14 | | 07'17" (+02'37") | 400 / 10400 |
15 | | 06'38" (+01'58") | 1000 / 11400 |
16 | | 06'11" (+01'31") | 1000 / 12400 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 :
243.78 km Nike Pegasus35 累積 :
1809.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'08" | 00:02'08" |
2 | 06'09" | 00:08'17" |
3 | 04'41" | 00:12'58" |
4 | 05'31" | 00:18'29" |
5 | 05'31" | 00:24'00" |
6 | 05'25" | 00:29'25" |
7 | 05'21" | 00:34'46" |
8 | 06'19" | 00:41'05" |
9 | 06'19" | 00:47'24" |
10 | 04'40" | 00:52'04" |
11 | 07'56" | 01:00'00" |
12 | 06'13" | 01:06'13" |
12.4 | 12'39" | 01:11'17" |