10.1 km | 01:02:15 | 06:09/km日期: 2018-07-25 06:08 - 總爬升: 138 m - 卡路里: 475 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 06'24" / 06'22" / 06'02" / 06'03" / 06'02" / 05'49" / 06'02" / 06'03" / 06'00" / 06'41" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'57") | 1000 / 1000 |
2 | | 06'21" (+00'33") | 1000 / 2001 |
3 | | 06'02" (+00'14") | 1000 / 3002 |
4 | | 06'01" (+00'13") | 1000 / 4003 |
5 | | 06'01" (+00'13") | 1000 / 5004 |
6 | | 05'48" | 1000 / 6005 |
7 | | 06'01" (+00'13") | 1000 / 7006 |
8 | | 06'05" (+00'17") | 1000 / 8007 |
9 | | 05'58" (+00'10") | 1000 / 9008 |
10 | | 06'26" (+00'38") | 1000 / 10009 |
11 | | 07'15" (+01'27") | 86 / 10096 |
貪圖睡眠,也貪圖從跑步獲得能量。每天都是選擇,要軟爛要有精神都自己負責。
今天依舊艷陽高照,但熱度稍降一些,跑起來相對舒服。然後撇除酸痛,沒其他不適,難得。
7月累積里程 :
230.10 km Saucony Fastwitch 8 累積 :
1713.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'22" | 00:12'46" |
3 | 06'02" | 00:18'48" |
4 | 06'03" | 00:24'51" |
5 | 06'02" | 00:30'53" |
6 | 05'49" | 00:36'42" |
7 | 06'02" | 00:42'44" |
8 | 06'03" | 00:48'47" |
9 | 06'00" | 00:54'47" |
10 | 06'41" | 01:01'28" |
10.1 | 06'42" | 01:02'07" |