10.7 km | 01:11:19 | 06:39/km日期: 2018-07-23 17:45 - 平均心率: 163 - 卡路里: 653 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 07'05" / 06'45" / 07'23" / 06'25" / 06'19" / 06'37" / 06'50" / 06'34" / 06'43" / 06'47" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'48") | 1000 / 1000 |
2 | | 06'45" (+00'29") | 1000 / 2000 |
3 | | 06'16" | 1000 / 3000 |
4 | | 06'24" (+00'08") | 1000 / 4000 |
5 | | 06'18" (+00'02") | 1000 / 5000 |
6 | | 06'37" (+00'21") | 1000 / 6000 |
7 | | 06'50" (+00'34") | 1000 / 7000 |
8 | | 06'34" (+00'18") | 1000 / 8000 |
9 | | 06'42" (+00'26") | 1000 / 9000 |
10 | | 06'43" (+00'27") | 1000 / 10000 |
11 | | 07'12" (+00'56") | 699 / 10699 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 152.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'45" | 00:13'50" |
3 | 07'23" | 00:21'13" |
4 | 06'25" | 00:27'38" |
5 | 06'19" | 00:33'57" |
6 | 06'37" | 00:40'34" |
7 | 06'50" | 00:47'24" |
8 | 06'34" | 00:53'58" |
9 | 06'43" | 01:00'41" |
10 | 06'47" | 01:07'28" |
10.7 | 07'07" | 01:12'27" |