11.3 km | 00:48:46 | 04:19/km日期: 2014-03-07 15:29 - 卡路里: 1095 Cal - 溫度: 15°C - 濕度: 88%
Pace: 04'48" / 04'33" / 04'38" / 04'35" / 04'32" / 04'21" / 04'05" / 03'57" / 04'12" / 04'07" / 03'56" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'50") | 1013 / 1013 |
| 2 | | 04'32" (+00'36") | 994 / 2008 |
| 3 | | 04'37" (+00'41") | 1007 / 3015 |
| 4 | | 04'35" (+00'39") | 998 / 4014 |
| 5 | | 04'33" (+00'37") | 1011 / 5026 |
| 6 | | 04'17" (+00'21") | 993 / 6019 |
| 7 | | 04'07" (+00'11") | 1009 / 7029 |
| 8 | | 03'56" | 1078 / 8107 |
| 9 | | 04'13" (+00'17") | 1009 / 9116 |
| 10 | | 04'03" (+00'07") | 1001 / 10118 |
| 11 | | 03'57" (+00'01") | 1003 / 11122 |
| 12 | | 04'08" (+00'12") | 136 / 11259 |
3月累積里程 : 215.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'33" | 00:09'21" |
| 3 | 04'38" | 00:13'59" |
| 4 | 04'35" | 00:18'34" |
| 5 | 04'32" | 00:23'06" |
| 6 | 04'21" | 00:27'27" |
| 7 | 04'05" | 00:31'32" |
| 8 | 03'57" | 00:35'29" |
| 9 | 04'12" | 00:39'41" |
| 10 | 04'07" | 00:43'48" |
| 11 | 03'56" | 00:47'44" |
| 11.3 | 03'59" | 00:48'46" |
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