13.4 km | 01:14:55 | 05:34/km日期: 2018-07-26 20:01 - 卡路里: 958 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 05'30" / 05'40" / 05'38" / 05'35" / 05'25" / 05'28" / 05'28" / 05'29" / 05'31" / 05'34" / 05'40" / 05'45" / 05'46" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'05") | 1000 / 1000 |
| 2 | | 05'39" (+00'14") | 1000 / 2000 |
| 3 | | 05'38" (+00'13") | 1000 / 3000 |
| 4 | | 05'34" (+00'09") | 1000 / 4000 |
| 5 | | 05'25" | 1000 / 5000 |
| 6 | | 05'27" (+00'02") | 1000 / 6000 |
| 7 | | 05'28" (+00'03") | 1000 / 7000 |
| 8 | | 05'28" (+00'03") | 1000 / 8000 |
| 9 | | 05'30" (+00'05") | 1000 / 9000 |
| 10 | | 05'34" (+00'09") | 1000 / 10000 |
| 11 | | 05'38" (+00'13") | 1000 / 11000 |
| 12 | | 05'45" (+00'20") | 1000 / 12000 |
| 13 | | 05'45" (+00'20") | 1000 / 13000 |
| 14 | | 05'46" (+00'21") | 426 / 13426 |
7月累積里程 : 200.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'40" | 00:11'10" |
| 3 | 05'38" | 00:16'48" |
| 4 | 05'35" | 00:22'23" |
| 5 | 05'25" | 00:27'48" |
| 6 | 05'28" | 00:33'16" |
| 7 | 05'28" | 00:38'44" |
| 8 | 05'29" | 00:44'13" |
| 9 | 05'31" | 00:49'44" |
| 10 | 05'34" | 00:55'18" |
| 11 | 05'40" | 01:00'58" |
| 12 | 05'45" | 01:06'43" |
| 13 | 05'46" | 01:12'29" |
| 13.4 | 05'46" | 01:14'57" |
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