10.1 km | 00:59:23 | 05:52/km日期: 2018-07-27 06:12 - 卡路里: 475 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 03'30" / 06'47" / 06'10" / 05'36" / 05'37" / 05'43" / 05'38" / 05'35" / 05'59" / 06'30" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'32") | 1000 / 1000 |
2 | | 06'17" (+00'42") | 1000 / 2001 |
3 | | 06'08" (+00'33") | 1000 / 3002 |
4 | | 05'35" | 1000 / 4003 |
5 | | 05'37" (+00'02") | 1000 / 5004 |
6 | | 05'41" (+00'06") | 1000 / 6005 |
7 | | 05'37" (+00'02") | 1000 / 7006 |
8 | | 05'35" | 1000 / 8007 |
9 | | 05'58" (+00'23") | 1000 / 9008 |
10 | | 06'05" (+00'30") | 1000 / 10009 |
11 | | 06'39" (+01'04") | 87 / 10097 |
六點出門還有五點的天色,一點太陽也沒曬到。被人跟很討厭,只好逼自己快一點,然後最後還是被超車。
7月累積里程 :
230.10 km Saucony Fastwitch 8 累積 :
1713.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'30" | 00:03'30" |
2 | 06'47" | 00:10'17" |
3 | 06'10" | 00:16'27" |
4 | 05'36" | 00:22'03" |
5 | 05'37" | 00:27'40" |
6 | 05'43" | 00:33'23" |
7 | 05'38" | 00:39'01" |
8 | 05'35" | 00:44'36" |
9 | 05'59" | 00:50'35" |
10 | 06'30" | 00:57'05" |
10.1 | 06'37" | 00:57'44" |