13.4 km | 01:21:49 | 06:06/km日期: 2018-07-26 05:00 - 平均心率: 137 - 卡路里: 752 Cal
Pace: 06'55" / 06'29" / 06'17" / 06'02" / 06'01" / 06'17" / 06'07" / 05'59" / 05'48" / 05'57" / 07'59" / 08'33" / 06'07" / 05'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
439.56 km 
Saucony Kinvara 6 累積 :
1912.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'29" | 00:13'24" |
| 3 | 06'17" | 00:19'41" |
| 4 | 06'02" | 00:25'43" |
| 5 | 06'01" | 00:31'44" |
| 6 | 06'17" | 00:38'01" |
| 7 | 06'07" | 00:44'08" |
| 8 | 05'59" | 00:50'07" |
| 9 | 05'48" | 00:55'55" |
| 10 | 05'57" | 01:01'52" |
| 11 | 07'59" | 01:09'51" |
| 12 | 08'33" | 01:18'24" |
| 13 | 06'07" | 01:24'31" |
| 13.4 | 05'01" | 01:26'32" |
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