13.1 km | 01:17:35 | 05:55/km日期: 2018-07-25 05:00 - 平均心率: 138 - 卡路里: 734 Cal
Pace: 06'15" / 06'39" / 06'08" / 06'09" / 06'00" / 06'10" / 05'54" / 05'54" / 05'37" / 05'22" / 07'33" / 06'08" / 05'33" / 10'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
439.56 km 
Saucony Kinvara 6 累積 :
1912.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'39" | 00:12'54" |
| 3 | 06'08" | 00:19'02" |
| 4 | 06'09" | 00:25'11" |
| 5 | 06'00" | 00:31'11" |
| 6 | 06'10" | 00:37'21" |
| 7 | 05'54" | 00:43'15" |
| 8 | 05'54" | 00:49'09" |
| 9 | 05'37" | 00:54'46" |
| 10 | 05'22" | 01:00'08" |
| 11 | 07'33" | 01:07'41" |
| 12 | 06'08" | 01:13'49" |
| 13 | 05'33" | 01:19'22" |
| 13.1 | 10'32" | 01:20'16" |
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