5.1 km | 00:35:31 | 07:01/km日期: 2018-07-26 21:12 - 卡路里: 221 Cal - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 06'25" / 06'56" / 07'03" / 07'28" / 07'11" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'03") | 483 / 483 |
2 | | 06'23" | 503 / 987 |
3 | | 07'21" (+00'58") | 507 / 1494 |
4 | | 06'29" (+00'06") | 506 / 2000 |
5 | | 07'31" (+01'08") | 502 / 2503 |
6 | | 06'26" (+00'03") | 494 / 2998 |
7 | | 08'18" (+01'55") | 501 / 3499 |
8 | | 06'27" (+00'04") | 498 / 3998 |
9 | | 08'04" (+01'41") | 507 / 4505 |
10 | | 06'28" (+00'05") | 502 / 5008 |
11 | | 06'44" (+00'21") | 44 / 5052 |
全力衝刺5K!!腳不酸,只是很喘,汗流很快~平常的龜速大概1.5K才開始流汗😅
7月累積里程 :
160.20 km New Balance Vazee Rush v2 累積 :
958.9 kmAndroid - HTC HTC_A9u 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'56" | 00:13'21" |
3 | 07'03" | 00:20'24" |
4 | 07'28" | 00:27'52" |
5 | 07'11" | 00:35'03" |
5.1 | 05'00" | 00:35'21" |