16.8 km | 01:22:40 | 04:55/km日期: 2018-07-26 17:10 - 地點: 龍潭 - 天氣: 陰 - 卡路里: 876 Cal - 總步數: 14168 - 平均步頻: 171 - 平均步幅: 118 cm
Pace: 05'27" / 05'04" / 04'56" / 04'57" / 04'42" / 04'52" / 04'57" / 04'50" / 04'49" / 04'48" / 04'52" / 04'47" / 04'50" / 04'51" / 04'57" / 04'44" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'52") | 1009 / 1009 | 170 / 106 |
| 2 | | 05'00" (+00'23") | 1001 / 2010 | 171 / 116 |
| 3 | | 04'55" (+00'18") | 1000 / 3011 | 170 / 118 |
| 4 | | 04'59" (+00'22") | 1004 / 4015 | 170 / 117 |
| 5 | | 04'37" | 1000 / 5016 | 170 / 126 |
| 6 | | 04'54" (+00'17") | 1002 / 6019 | 171 / 119 |
| 7 | | 04'56" (+00'19") | 1011 / 7030 | 170 / 118 |
| 8 | | 04'45" (+00'08") | 1006 / 8037 | 171 / 122 |
| 9 | | 04'46" (+00'09") | 1007 / 9044 | 171 / 121 |
| 10 | | 04'47" (+00'10") | 1001 / 10046 | 172 / 120 |
| 11 | | 04'53" (+00'16") | 1004 / 11050 | 171 / 119 |
| 12 | | 04'47" (+00'10") | 1003 / 12054 | 171 / 122 |
| 13 | | 04'50" (+00'13") | 1006 / 13061 | 171 / 120 |
| 14 | | 04'51" (+00'14") | 1002 / 14064 | 172 / 119 |
| 15 | | 04'52" (+00'15") | 1007 / 15071 | 172 / 118 |
| 16 | | 04'47" (+00'10") | 1005 / 16076 | 171 / 121 |
| 17 | | 05'01" (+00'24") | 797 / 16874 | 170 / 116 |
7月累積里程 :
555.49 km 
亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'04" | 00:10'31" |
| 3 | 04'56" | 00:15'27" |
| 4 | 04'57" | 00:20'24" |
| 5 | 04'42" | 00:25'06" |
| 6 | 04'52" | 00:29'58" |
| 7 | 04'57" | 00:34'55" |
| 8 | 04'50" | 00:39'45" |
| 9 | 04'49" | 00:44'34" |
| 10 | 04'48" | 00:49'22" |
| 11 | 04'52" | 00:54'14" |
| 12 | 04'47" | 00:59'01" |
| 13 | 04'50" | 01:03'51" |
| 14 | 04'51" | 01:08'42" |
| 15 | 04'57" | 01:13'39" |
| 16 | 04'44" | 01:18'23" |
| 16.8 | 05'22" | 01:22'40" |
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