16.3 km | 01:35:42 | 05:53/km日期: 2018-07-28 19:36 - 總爬升: 256 m - 平均心率: 148 - 卡路里: 912 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 06'40" / 06'25" / 05'58" / 05'43" / 05'46" / 05'37" / 08'29" / 05'37" / 05'34" / 05'31" / 08'06" / 05'35" / 05'38" / 05'37" / 09'03" / 07'57" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'00") | 2000 / 2000 |
| 2 | | 05'50" (+00'18") | 2000 / 4000 |
| 3 | | 05'41" (+00'09") | 2000 / 6000 |
| 4 | | 05'36" (+00'04") | 2000 / 8000 |
| 5 | | 05'32" | 2000 / 10000 |
| 6 | | 05'38" (+00'06") | 2000 / 12000 |
| 7 | | 05'37" (+00'05") | 2000 / 14000 |
| 8 | | 06'34" (+01'02") | 2000 / 16000 |
| 9 | | 06'02" (+00'30") | 260 / 16260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
76.00 km 
NIKE FLEX RUN 2013 RN MSL 累積 :
779.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'25" | 00:13'05" |
| 3 | 05'58" | 00:19'03" |
| 4 | 05'43" | 00:24'46" |
| 5 | 05'46" | 00:30'32" |
| 6 | 05'37" | 00:36'09" |
| 7 | 08'29" | 00:44'38" |
| 8 | 05'37" | 00:50'15" |
| 9 | 05'34" | 00:55'49" |
| 10 | 05'31" | 01:01'20" |
| 11 | 08'06" | 01:09'26" |
| 12 | 05'35" | 01:15'01" |
| 13 | 05'38" | 01:20'39" |
| 14 | 05'37" | 01:26'16" |
| 15 | 09'03" | 01:35'19" |
| 16 | 07'57" | 01:43'16" |
| 16.3 | 06'04" | 01:44'51" |
留言 
展開計圈分析
