18.5 km | 01:47:24 | 05:47/km日期: 2018-07-27 21:59 - 卡路里: 1221 Cal - 平均步頻: 170
Pace: 06'16" / 05'55" / 05'47" / 05'31" / 05'25" / 05'25" / 05'30" / 05'24" / 05'14" / 05'16" / 05'10" / 05'23" / 06'06" / 06'06" / 06'19" / 06'03" / 06'41" / 06'48" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'05") | 1000 / 1000 |
| 2 | | 05'55" (+00'45") | 1000 / 2000 |
| 3 | | 05'46" (+00'36") | 1000 / 3000 |
| 4 | | 05'31" (+00'21") | 1000 / 4000 |
| 5 | | 05'24" (+00'14") | 1000 / 5000 |
| 6 | | 05'25" (+00'15") | 1000 / 6000 |
| 7 | | 05'29" (+00'19") | 1000 / 7000 |
| 8 | | 05'24" (+00'14") | 1000 / 8000 |
| 9 | | 05'13" (+00'03") | 1000 / 9000 |
| 10 | | 05'15" (+00'05") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 05'22" (+00'12") | 1000 / 12000 |
| 13 | | 06'06" (+00'56") | 1000 / 13000 |
| 14 | | 06'06" (+00'56") | 1000 / 14000 |
| 15 | | 06'18" (+01'08") | 1000 / 15000 |
| 16 | | 06'02" (+00'52") | 1000 / 16000 |
| 17 | | 06'40" (+01'30") | 1000 / 17000 |
| 18 | | 06'28" (+01'18") | 1000 / 18000 |
| 19 | | 06'14" (+01'04") | 547 / 18547 |
7月累積里程 :
407.19 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20172.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'55" | 00:12'11" |
| 3 | 05'47" | 00:17'58" |
| 4 | 05'31" | 00:23'29" |
| 5 | 05'25" | 00:28'54" |
| 6 | 05'25" | 00:34'19" |
| 7 | 05'30" | 00:39'49" |
| 8 | 05'24" | 00:45'13" |
| 9 | 05'14" | 00:50'27" |
| 10 | 05'16" | 00:55'43" |
| 11 | 05'10" | 01:00'53" |
| 12 | 05'23" | 01:06'16" |
| 13 | 06'06" | 01:12'22" |
| 14 | 06'06" | 01:18'28" |
| 15 | 06'19" | 01:24'47" |
| 16 | 06'03" | 01:30'50" |
| 17 | 06'41" | 01:37'31" |
| 18 | 06'48" | 01:44'19" |
| 18.5 | 06'14" | 01:47'44" |
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