14.1 km | 03:13:33 | 13:46/km日期: 2018-07-27 12:13 - 總爬升: 622 m - 平均心率: 135 - 卡路里: 835 Cal - 平均步頻: 120 - 溫度: 34°C - 濕度: 59%
Pace: 08'18" / 12'57" / 17'09" / 21'42" / 16'09" / 20'27" / 12'33" / 22'01" / 17'07" / 14'51" / 10'10" / 08'21" / 17'28" / 11'23" / 17'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" | 1000 / 1000 |
| 2 | | 12'57" (+04'40") | 1000 / 2000 |
| 3 | | 17'08" (+08'51") | 1000 / 3000 |
| 4 | | 23'32" (+15'15") | 119 / 3119 |
| 5 | | 20'21" (+12'04") | 1000 / 4119 |
| 6 | | 15'03" (+06'46") | 1000 / 5119 |
| 7 | | 12'18" (+04'01") | 1000 / 6119 |
| 8 | | 12'00" (+03'43") | 1000 / 7119 |
| 9 | | 19'13" (+10'56") | 1000 / 8119 |
| 10 | | 14'23" (+06'06") | 1000 / 9119 |
| 11 | | 14'07" (+05'50") | 1000 / 10119 |
| 12 | | 10'23" (+02'06") | 1000 / 11119 |
| 13 | | 09'17" (+01'00") | 1000 / 12119 |
| 14 | | 14'10" (+05'53") | 1000 / 13119 |
| 15 | | 11'48" (+03'31") | 932 / 14052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 182.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 12'57" | 00:21'15" |
| 3 | 17'09" | 00:38'24" |
| 4 | 21'42" | 01:00'06" |
| 5 | 16'09" | 01:16'15" |
| 6 | 20'27" | 01:36'42" |
| 7 | 12'33" | 01:49'15" |
| 8 | 22'01" | 02:11'16" |
| 9 | 17'07" | 02:28'23" |
| 10 | 14'51" | 02:43'14" |
| 11 | 10'10" | 02:53'24" |
| 12 | 08'21" | 03:01'45" |
| 13 | 17'28" | 03:19'13" |
| 14 | 11'23" | 03:30'36" |
| 14.1 | 16'25" | 03:31'28" |
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