16.0 km | 01:07:35 | 04:13/km日期: 2014-03-08 15:27 - 平均心率: 76 - 卡路里: 1516 Cal - 溫度: 19°C - 濕度: 76%
Pace: 04'15" / 04'17" / 04'15" / 04'16" / 04'09" / 04'05" / 04'03" / 04'09" / 04'09" / 04'22" / 04'26" / 04'30" / 04'08" / 04'02" / 04'05" / 04'10" / 00'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'13") | 1000 / 1000 |
| 2 | | 04'15" (+00'14") | 1006 / 2006 |
| 3 | | 04'16" (+00'15") | 995 / 3002 |
| 4 | | 04'14" (+00'13") | 1006 / 4008 |
| 5 | | 04'10" (+00'09") | 994 / 5003 |
| 6 | | 04'04" (+00'03") | 1011 / 6014 |
| 7 | | 04'03" (+00'02") | 1011 / 7025 |
| 8 | | 04'09" (+00'08") | 1008 / 8034 |
| 9 | | 04'09" (+00'08") | 998 / 9033 |
| 10 | | 04'21" (+00'20") | 1008 / 10041 |
| 11 | | 04'26" (+00'25") | 1001 / 11043 |
| 12 | | 04'28" (+00'27") | 1008 / 12051 |
| 13 | | 04'07" (+00'06") | 995 / 13046 |
| 14 | | 04'01" | 1011 / 14058 |
| 15 | | 04'05" (+00'04") | 1003 / 15061 |
| 16 | | 04'12" (+00'11") | 995 / 16056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 215.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'17" | 00:08'32" |
| 3 | 04'15" | 00:12'47" |
| 4 | 04'16" | 00:17'03" |
| 5 | 04'09" | 00:21'12" |
| 6 | 04'05" | 00:25'17" |
| 7 | 04'03" | 00:29'20" |
| 8 | 04'09" | 00:33'29" |
| 9 | 04'09" | 00:37'38" |
| 10 | 04'22" | 00:42'00" |
| 11 | 04'26" | 00:46'26" |
| 12 | 04'30" | 00:50'56" |
| 13 | 04'08" | 00:55'04" |
| 14 | 04'02" | 00:59'06" |
| 15 | 04'05" | 01:03'11" |
| 16 | 04'10" | 01:07'21" |
| 16.0 | -13'-43" | 01:07'35" |
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