12.7 km | 01:32:04 | 07:15/km日期: 2018-07-28 05:52 - 卡路里: 878 Cal - 總步數: 16178 - 平均步頻: 175 - 平均步幅: 78 cm - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 07'13" / 07'08" / 07'10" / 07'20" / 07'12" / 07'08" / 07'15" / 07'28" / 07'16" / 07'20" / 07'27" / 07'25" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'11" (+00'06") | 1004 / 1004 | 169 / 82 |
2 | | 07'05" | 1006 / 2011 | 174 / 81 |
3 | | 07'10" (+00'05") | 1007 / 3018 | 175 / 79 |
4 | | 07'14" (+00'09") | 1003 / 4021 | 175 / 78 |
5 | | 07'11" (+00'06") | 1000 / 5022 | 175 / 79 |
6 | | 07'06" (+00'01") | 1003 / 6026 | 177 / 79 |
7 | | 07'14" (+00'09") | 1000 / 7026 | 179 / 76 |
8 | | 07'27" (+00'22") | 1000 / 8027 | 176 / 76 |
9 | | 07'15" (+00'10") | 1001 / 9028 | 177 / 77 |
10 | | 07'23" (+00'18") | 1002 / 10030 | 175 / 77 |
11 | | 07'23" (+00'18") | 1000 / 11030 | 173 / 77 |
12 | | 07'27" (+00'22") | 1003 / 12033 | 177 / 75 |
13 | | 06'50" | 677 / 12711 | 176 / 82 |
7月累積里程 :
116.02 km Barefoot 累積 :
4390.8 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 07'08" | 00:14'21" |
3 | 07'10" | 00:21'31" |
4 | 07'20" | 00:28'51" |
5 | 07'12" | 00:36'03" |
6 | 07'08" | 00:43'11" |
7 | 07'15" | 00:50'26" |
8 | 07'28" | 00:57'54" |
9 | 07'16" | 01:05'10" |
10 | 07'20" | 01:12'30" |
11 | 07'27" | 01:19'57" |
12 | 07'25" | 01:27'22" |
12.7 | 06'56" | 01:32'04" |