12.3 km | 01:23:54 | 06:50/km日期: 2018-07-28 06:21 - 平均心率: 135 - 卡路里: 664 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 08'01" / 06'48" / 06'30" / 06'51" / 06'45" / 07'01" / 06'36" / 06'23" / 06'38" / 06'11" / 06'08" / 06'18" / 14'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'53") | 1000 / 1000 |
| 2 | | 06'47" (+00'39") | 1000 / 2000 |
| 3 | | 06'30" (+00'22") | 1000 / 3000 |
| 4 | | 06'51" (+00'43") | 1000 / 4000 |
| 5 | | 06'45" (+00'37") | 1000 / 5000 |
| 6 | | 07'00" (+00'52") | 1000 / 6000 |
| 7 | | 06'35" (+00'27") | 1000 / 7000 |
| 8 | | 06'23" (+00'15") | 1000 / 8000 |
| 9 | | 06'37" (+00'29") | 1000 / 9000 |
| 10 | | 06'10" (+00'02") | 1000 / 10000 |
| 11 | | 06'08" | 1000 / 11000 |
| 12 | | 06'17" (+00'09") | 1000 / 12000 |
| 13 | | 14'18" (+08'10") | 261 / 12261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 201.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'48" | 00:14'49" |
| 3 | 06'30" | 00:21'19" |
| 4 | 06'51" | 00:28'10" |
| 5 | 06'45" | 00:34'55" |
| 6 | 07'01" | 00:41'56" |
| 7 | 06'36" | 00:48'32" |
| 8 | 06'23" | 00:54'55" |
| 9 | 06'38" | 01:01'33" |
| 10 | 06'11" | 01:07'44" |
| 11 | 06'08" | 01:13'52" |
| 12 | 06'18" | 01:20'10" |
| 12.3 | 14'17" | 01:23'54" |
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