15.2 km | 01:57:20 | 07:43/km日期: 2018-07-29 04:43 - 總爬升: 194 m - 卡路里: 816 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(5)
Pace: 08'07" / 11'28" / 08'05" / 07'37" / 07'40" / 07'30" / 07'24" / 08'21" / 07'37" / 07'47" / 10'42" / 07'59" / 08'00" / 07'42" / 07'30" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" (+00'43") | 1000 / 1000 |
2 | | 07'37" (+00'14") | 1000 / 2000 |
3 | | 07'49" (+00'26") | 1000 / 3000 |
4 | | 07'37" (+00'14") | 1000 / 4000 |
5 | | 07'40" (+00'17") | 1000 / 5000 |
6 | | 07'29" (+00'06") | 1000 / 6000 |
7 | | 07'23" | 1000 / 7000 |
8 | | 07'31" (+00'08") | 1000 / 8000 |
9 | | 07'37" (+00'14") | 1000 / 9000 |
10 | | 07'46" (+00'23") | 1000 / 10000 |
11 | | 07'56" (+00'33") | 1000 / 11000 |
12 | | 07'58" (+00'35") | 1000 / 12000 |
13 | | 08'00" (+00'37") | 1000 / 13000 |
14 | | 07'42" (+00'19") | 1000 / 14000 |
15 | | 07'29" (+00'06") | 1000 / 15000 |
16 | | 07'44" (+00'21") | 201 / 15201 |
7月累積里程 : 251.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 11'28" | 00:19'35" |
3 | 08'05" | 00:27'40" |
4 | 07'37" | 00:35'17" |
5 | 07'40" | 00:42'57" |
6 | 07'30" | 00:50'27" |
7 | 07'24" | 00:57'51" |
8 | 08'21" | 01:06'12" |
9 | 07'37" | 01:13'49" |
10 | 07'47" | 01:21'36" |
11 | 10'42" | 01:32'18" |
12 | 07'59" | 01:40'17" |
13 | 08'00" | 01:48'17" |
14 | 07'42" | 01:55'59" |
15 | 07'30" | 02:03'29" |
15.2 | 07'40" | 02:05'02" |