9.1 km | 01:17:47 | 08:31/km日期: 2018-07-29 06:32 - 總爬升: 210 m - 卡路里: 634 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 07'17" / 07'19" / 09'28" / 10'00" / 11'40" / 07'12" / 08'17" / 07'12" / 08'24" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'06") | 1000 / 1000 |
| 2 | | 07'19" (+00'08") | 1000 / 2000 |
| 3 | | 09'27" (+02'16") | 1000 / 3000 |
| 4 | | 09'59" (+02'48") | 1000 / 4000 |
| 5 | | 11'40" (+04'29") | 1000 / 5000 |
| 6 | | 07'11" | 1000 / 6000 |
| 7 | | 08'17" (+01'06") | 1000 / 7000 |
| 8 | | 07'12" (+00'01") | 1000 / 8000 |
| 9 | | 08'23" (+01'12") | 1000 / 9000 |
| 10 | | 08'10" (+00'59") | 118 / 9118 |
7月累積里程 :
54.97 km 
MIZUNO WAVE AERO 13 累積 :
1571.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'19" | 00:14'36" |
| 3 | 09'28" | 00:24'04" |
| 4 | 10'00" | 00:34'04" |
| 5 | 11'40" | 00:45'44" |
| 6 | 07'12" | 00:52'56" |
| 7 | 08'17" | 01:01'13" |
| 8 | 07'12" | 01:08'25" |
| 9 | 08'24" | 01:16'49" |
| 9.1 | 08'07" | 01:17'47" |
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