22.6 km | 02:16:12 | 06:01/km日期: 2018-07-28 16:34 - 平均心率: 153 - 卡路里: 1374 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 06'07" / 05'23" / 05'30" / 05'31" / 05'23" / 05'34" / 05'54" / 05'29" / 05'36" / 05'31" / 10'16" / 06'10" / 05'35" / 05'26" / 05'51" / 05'38" / 06'13" / 05'43" / 05'36" / 05'29" / 05'22" / 06'49" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'44") | 1000 / 1000 |
| 2 | | 05'24" (+00'02") | 1000 / 2000 |
| 3 | | 05'28" (+00'06") | 1000 / 3000 |
| 4 | | 05'31" (+00'09") | 1000 / 4000 |
| 5 | | 05'23" (+00'01") | 1000 / 5000 |
| 6 | | 05'33" (+00'11") | 1000 / 6000 |
| 7 | | 05'54" (+00'32") | 1000 / 7000 |
| 8 | | 05'29" (+00'07") | 1000 / 8000 |
| 9 | | 05'36" (+00'14") | 1000 / 9000 |
| 10 | | 05'30" (+00'08") | 1000 / 10000 |
| 11 | | 10'16" (+04'54") | 1000 / 11000 |
| 12 | | 06'10" (+00'48") | 1000 / 12000 |
| 13 | | 05'34" (+00'12") | 1000 / 13000 |
| 14 | | 05'25" (+00'03") | 1000 / 14000 |
| 15 | | 05'50" (+00'28") | 1000 / 15000 |
| 16 | | 05'36" (+00'14") | 1000 / 16000 |
| 17 | | 06'14" (+00'52") | 1000 / 17000 |
| 18 | | 05'43" (+00'21") | 1000 / 18000 |
| 19 | | 05'36" (+00'14") | 1000 / 19000 |
| 20 | | 05'28" (+00'06") | 1000 / 20000 |
| 21 | | 05'22" | 1000 / 21000 |
| 22 | | 06'48" (+01'26") | 1000 / 22000 |
| 23 | | 09'59" (+04'37") | 611 / 22611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 :
407.19 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20172.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'23" | 00:11'30" |
| 3 | 05'30" | 00:17'00" |
| 4 | 05'31" | 00:22'31" |
| 5 | 05'23" | 00:27'54" |
| 6 | 05'34" | 00:33'28" |
| 7 | 05'54" | 00:39'22" |
| 8 | 05'29" | 00:44'51" |
| 9 | 05'36" | 00:50'27" |
| 10 | 05'31" | 00:55'58" |
| 11 | 10'16" | 01:06'14" |
| 12 | 06'10" | 01:12'24" |
| 13 | 05'35" | 01:17'59" |
| 14 | 05'26" | 01:23'25" |
| 15 | 05'51" | 01:29'16" |
| 16 | 05'38" | 01:34'54" |
| 17 | 06'13" | 01:41'07" |
| 18 | 05'43" | 01:46'50" |
| 19 | 05'36" | 01:52'26" |
| 20 | 05'29" | 01:57'55" |
| 21 | 05'22" | 02:03'17" |
| 22 | 06'49" | 02:10'06" |
| 22.6 | 09'59" | 02:16'13" |
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