21.8 km | 02:51:52 | 07:52/km日期: 2018-08-02 04:27 - 總爬升: 457 m - 平均心率: 134 - 卡路里: 1260 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 09'19" / 08'59" / 08'46" / 07'18" / 08'37" / 07'46" / 06'30" / 06'27" / 06'40" / 06'42" / 07'43" / 09'14" / 07'53" / 07'16" / 07'16" / 09'39" / 07'26" / 09'27" / 05'59" / 07'35" / 09'44" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'18" (+03'20") | 1000 / 1000 |
2 | | 08'59" (+03'01") | 1000 / 2000 |
3 | | 08'45" (+02'47") | 1000 / 3000 |
4 | | 07'18" (+01'20") | 1000 / 4000 |
5 | | 08'36" (+02'38") | 1000 / 5000 |
6 | | 07'46" (+01'48") | 1000 / 6000 |
7 | | 06'29" (+00'31") | 1000 / 7000 |
8 | | 06'26" (+00'28") | 1000 / 8000 |
9 | | 06'40" (+00'42") | 1000 / 9000 |
10 | | 06'41" (+00'43") | 1000 / 10000 |
11 | | 07'42" (+01'44") | 1000 / 11000 |
12 | | 09'14" (+03'16") | 1000 / 12000 |
13 | | 07'53" (+01'55") | 1000 / 13000 |
14 | | 07'15" (+01'17") | 1000 / 14000 |
15 | | 07'16" (+01'18") | 1000 / 15000 |
16 | | 09'38" (+03'40") | 1000 / 16000 |
17 | | 07'26" (+01'28") | 1000 / 17000 |
18 | | 09'27" (+03'29") | 1000 / 18000 |
19 | | 05'58" | 1000 / 19000 |
20 | | 07'34" (+01'36") | 1000 / 20000 |
21 | | 09'43" (+03'45") | 1000 / 21000 |
22 | | 06'47" (+00'49") | 825 / 21825 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
8月累積里程 : 201.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'19" | 00:09'19" |
2 | 08'59" | 00:18'18" |
3 | 08'46" | 00:27'04" |
4 | 07'18" | 00:34'22" |
5 | 08'37" | 00:42'59" |
6 | 07'46" | 00:50'45" |
7 | 06'30" | 00:57'15" |
8 | 06'27" | 01:03'42" |
9 | 06'40" | 01:10'22" |
10 | 06'42" | 01:17'04" |
11 | 07'43" | 01:24'47" |
12 | 09'14" | 01:34'01" |
13 | 07'53" | 01:41'54" |
14 | 07'16" | 01:49'10" |
15 | 07'16" | 01:56'26" |
16 | 09'39" | 02:06'05" |
17 | 07'26" | 02:13'31" |
18 | 09'27" | 02:22'58" |
19 | 05'59" | 02:28'57" |
20 | 07'35" | 02:36'32" |
21 | 09'44" | 02:46'16" |
21.8 | 06'48" | 02:51'53" |