19.2 km | 01:44:39 | 05:27/km日期: 2018-07-29 05:42 - 總爬升: 266 m - 平均心率: 140 - 卡路里: 886 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 99% - PM2.5: 良好(16)
Pace: 06'19" / 05'23" / 04'58" / 05'04" / 05'02" / 05'12" / 05'27" / 09'42" / 05'32" / 05'13" / 04'56" / 04'55" / 05'09" / 05'20" / 13'43" / 05'57" / 05'20" / 05'10" / 06'03" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'28") | 1000 / 1000 |
| 2 | | 05'22" (+00'27") | 1000 / 2000 |
| 3 | | 04'58" (+00'03") | 1000 / 3000 |
| 4 | | 05'03" (+00'08") | 1000 / 4000 |
| 5 | | 05'02" (+00'07") | 1000 / 5000 |
| 6 | | 05'11" (+00'16") | 1000 / 6000 |
| 7 | | 05'27" (+00'32") | 1000 / 7000 |
| 8 | | 05'58" (+01'03") | 1000 / 8000 |
| 9 | | 05'32" (+00'37") | 1000 / 9000 |
| 10 | | 05'13" (+00'18") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 05'08" (+00'13") | 1000 / 13000 |
| 14 | | 05'20" (+00'25") | 1000 / 14000 |
| 15 | | 06'35" (+01'40") | 1000 / 15000 |
| 16 | | 05'56" (+01'01") | 1000 / 16000 |
| 17 | | 05'20" (+00'25") | 1000 / 17000 |
| 18 | | 05'09" (+00'14") | 1000 / 18000 |
| 19 | | 06'02" (+01'07") | 1000 / 19000 |
| 20 | | 06'03" (+01'08") | 166 / 19166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
7月累積里程 : 212.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'23" | 00:11'42" |
| 3 | 04'58" | 00:16'40" |
| 4 | 05'04" | 00:21'44" |
| 5 | 05'02" | 00:26'46" |
| 6 | 05'12" | 00:31'58" |
| 7 | 05'27" | 00:37'25" |
| 8 | 09'42" | 00:47'07" |
| 9 | 05'32" | 00:52'39" |
| 10 | 05'13" | 00:57'52" |
| 11 | 04'56" | 01:02'48" |
| 12 | 04'55" | 01:07'43" |
| 13 | 05'09" | 01:12'52" |
| 14 | 05'20" | 01:18'12" |
| 15 | 13'43" | 01:31'55" |
| 16 | 05'57" | 01:37'52" |
| 17 | 05'20" | 01:43'12" |
| 18 | 05'10" | 01:48'22" |
| 19 | 06'03" | 01:54'25" |
| 19.2 | 06'00" | 01:55'25" |
展開計圈分析
留言 
