10.1 km | 01:00:52 | 06:01/km日期: 2018-07-31 04:44 - 平均心率: 159 - 卡路里: 532 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 06'41" / 30'37" / 07'44" / 06'12" / 11'05" / 06'22" / 05'48" / 05'40" / 09'57" / 05'45" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'09") | 1000 / 1000 |
| 2 | | 06'22" (+00'50") | 1000 / 2000 |
| 3 | | 06'08" (+00'36") | 1000 / 3000 |
| 4 | | 06'11" (+00'39") | 1000 / 4000 |
| 5 | | 05'49" (+00'17") | 1000 / 5000 |
| 6 | | 06'22" (+00'50") | 1000 / 6000 |
| 7 | | 05'47" (+00'15") | 1000 / 7000 |
| 8 | | 05'40" (+00'08") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 05'45" (+00'13") | 1000 / 10000 |
| 11 | | 05'38" (+00'06") | 92 / 10092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 109.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 30'37" | 00:37'18" |
| 3 | 07'44" | 00:45'02" |
| 4 | 06'12" | 00:51'14" |
| 5 | 11'05" | 01:02'19" |
| 6 | 06'22" | 01:08'41" |
| 7 | 05'48" | 01:14'29" |
| 8 | 05'40" | 01:20'09" |
| 9 | 09'57" | 01:30'06" |
| 10 | 05'45" | 01:35'51" |
| 10.1 | 05'44" | 01:36'23" |
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