18.1 km | 02:49:38 | 09:22/km日期: 2018-07-29 07:10 - 總爬升: 518 m - 平均心率: 115 - 卡路里: 928 Cal - 總步數: 18524 - 平均步頻: 109 - 平均步幅: 97 cm - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 06'44" / 06'52" / 07'04" / 08'07" / 12'53" / 07'14" / 06'35" / 08'52" / 08'00" / 11'23" / 07'13" / 06'53" / 08'54" / 10'33" / 11'45" / 08'26" / 18'25" / 12'44" / 00'58" / 00'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'12") | 1004 / 1004 | 175 / 84 |
| 2 | | 06'52" (+00'21") | 1009 / 2013 | 174 / 83 |
| 3 | | 06'58" (+00'27") | 1004 / 3017 | 173 / 82 |
| 4 | | 08'07" (+01'36") | 1006 / 4024 | 153 / 80 |
| 5 | | 12'51" (+06'20") | 1000 / 5024 | 49 / 157 |
| 6 | | 07'14" (+00'43") | 1004 / 6029 | 163 / 84 |
| 7 | | 06'31" | 1000 / 7030 | 174 / 87 |
| 8 | | 08'54" (+02'23") | 1007 / 8037 | 111 / 100 |
| 9 | | 07'56" (+01'25") | 1002 / 9039 | 143 / 87 |
| 10 | | 11'21" (+04'50") | 1005 / 10045 | 60 / 145 |
| 11 | | 08'15" (+01'44") | 1002 / 11047 | 145 / 83 |
| 12 | | 06'59" (+00'28") | 1005 / 12052 | 170 / 83 |
| 13 | | 09'20" (+02'49") | 1004 / 13057 | 120 / 89 |
| 14 | | 10'57" (+04'26") | 1001 / 14058 | 85 / 106 |
| 15 | | 11'09" (+04'38") | 1006 / 15065 | 65 / 137 |
| 16 | | 15'52" (+09'21") | 1005 / 16071 | 79 / 79 |
| 17 | | 12'49" (+06'18") | 1006 / 17077 | 56 / 138 |
| 18 | | 09'44" (+03'13") | 1002 / 18080 | 67 / 151 |
| 19 | | 01'49" | 100 / 18181 | 0 / 0 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
7月累積里程 : 201.36 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'52" | 00:13'36" |
| 3 | 07'04" | 00:20'40" |
| 4 | 08'07" | 00:28'47" |
| 5 | 12'53" | 00:41'40" |
| 6 | 07'14" | 00:48'54" |
| 7 | 06'35" | 00:55'29" |
| 8 | 08'52" | 01:04'21" |
| 9 | 08'00" | 01:12'21" |
| 10 | 11'23" | 01:23'44" |
| 11 | 07'13" | 01:30'57" |
| 12 | 06'53" | 01:37'50" |
| 13 | 08'54" | 01:46'44" |
| 14 | 10'33" | 01:57'17" |
| 15 | 11'45" | 02:09'02" |
| 16 | 08'26" | 02:17'28" |
| 17 | 18'25" | 02:35'53" |
| 18 | 12'44" | 02:48'37" |
| 19 | 00'58" | 02:49'35" |
| 18.1 | 00'-5" | 02:49'40" |
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