|  63.0 km | 02:36:28 | 24.2 km/h日期: 2018-07-29 05:59 - 總爬升: 455 m - 卡路里: 2184 Cal - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24.00 (-29.73) | 1012 / 1012 | | 2 | | 25.71 (-28.02) | 1008 / 2021 | | 3 | | 25.71 (-28.02) | 1007 / 3028 | | 4 | | 23.38 (-30.35) | 1003 / 4031 | | 5 | | 25.35 (-28.38) | 1008 / 5040 |
| 6 | | 24.32 (-29.41) | 1010 / 6051 | | 7 | | 23.08 (-30.65) | 1005 / 7056 | | 8 | | 23.84 (-29.89) | 1013 / 8069 | | 9 | | 27.27 (-26.46) | 1003 / 9073 | | 10 | | 30.00 (-23.73) | 1018 / 10091 | | 11 | | 27.91 (-25.82) | 1002 / 11093 | | 12 | | 27.48 (-26.25) | 1006 / 12100 | | 13 | | 26.47 (-27.26) | 1008 / 13108 | | 14 | | 20.69 (-33.04) | 1000 / 14109 | | 15 | | 26.28 (-27.45) | 1015 / 15125 | | 16 | | 28.12 (-25.61) | 1011 / 16137 | | 17 | | 15.45 (-38.28) | 1008 / 17145 | | 18 | | 13.04 (-40.69) | 1003 / 18148 | | 19 | | 23.23 (-30.51) | 1004 / 19153 | | 20 | | 37.50 (-16.23) | 1002 / 20156 | | 21 | | 30.25 (-23.48) | 1002 / 21159 | | 22 | | 24.00 (-29.73) | 1006 / 22166 | | 23 | | 21.95 (-31.78) | 1000 / 23167 | | 24 | | 20.93 (-32.80) | 1001 / 24168 | | 25 | | 20.11 (-33.62) | 1003 / 25171 | | 26 | | 26.28 (-27.45) | 1017 / 26188 | | 27 | | 22.78 (-30.95) | 1008 / 27197 | | 28 | | 24.00 (-29.73) | 1012 / 28209 | | 29 | | 23.23 (-30.51) | 1016 / 29225 | | 30 | | 24.83 (-28.90) | 1008 / 30234 | | 31 | | 22.50 (-31.23) | 1013 / 31247 | | 32 | | 13.58 (-40.15) | 1013 / 32261 | | 33 | | 21.56 (-32.17) | 1002 / 33264 | | 34 | | 26.28 (-27.45) | 1001 / 34265 | | 35 | | 17.31 (-36.42) | 1014 / 35280 | | 36 | | 27.91 (-25.82) | 1002 / 36283 | | 37 | | 29.03 (-24.70) | 1008 / 37292 | | 38 | | 23.84 (-29.89) | 1002 / 38294 | | 39 | | 26.09 (-27.64) | 1001 / 39295 | | 40 | | 32.43 (-21.30) | 1004 / 40299 | | 41 | | 27.91 (-25.82) | 1002 / 41301 | | 42 | | 27.48 (-26.25) | 1000 / 42301 | | 43 | | 22.93 (-30.80) | 1002 / 43304 | | 44 | | 15.19 (-38.54) | 1010 / 44314 | | 45 | | 15.45 (-38.28) | 1004 / 45319 | | 46 | | 46.75 (-6.98) | 1008 / 46327 | | 47 | | 53.73 | 1000 / 47327 | | 48 | | 23.53 (-30.20) | 1006 / 48333 | | 49 | | 22.09 (-31.65) | 1001 / 49335 | | 50 | | 36.00 (-17.73) | 1007 / 50342 | | 51 | | 32.14 (-21.59) | 1014 / 51357 | | 52 | | 28.80 (-24.93) | 1004 / 52362 | | 53 | | 26.47 (-27.26) | 1000 / 53362 | | 54 | | 26.28 (-27.45) | 1002 / 54365 | | 55 | | 23.84 (-29.89) | 1005 / 55370 | | 56 | | 26.67 (-27.06) | 1005 / 56376 | | 57 | | 31.58 (-22.15) | 1005 / 57381 | | 58 | | 32.14 (-21.59) | 1010 / 58392 | | 59 | | 28.57 (-25.16) | 1014 / 59406 | | 60 | | 31.58 (-22.15) | 1001 / 60408 | | 61 | | 26.87 (-26.87) | 1013 / 61421 | | 62 | | 21.43 (-32.30) | 1007 / 62429 | | 63 | | 29.03 (-24.70) | 1014 / 63443 |
7月累積里程 : 300.94 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 23.7 | 2.0 % | | 2 | 25.4 | 1.0 % | | 3 | 25.4 | 1.0 % | | 4 | 23.2 | 2.0 % | | 5 | 25.0 | -0.4 % | | 6 | 24.5 | 2.0 % | | 7 | 22.5 | 1.4 % | | 8 | 23.7 | 1.4 % | | 9 | 26.7 | -1.0 % | | 10 | 30.0 | -1.0 % | | 11 | 27.1 | -0.2 % | | 12 | 27.7 | -1.1 % | | 13 | 26.3 | 1.0 % | | 14 | 20.5 | 2.0 % | | 15 | 25.9 | 1.4 % | | 16 | 27.1 | -1.2 % | | 17 | 15.7 | 3.8 % | | 18 | 12.9 | 4.8 % | | 19 | 22.6 | -3.1 % | | 20 | 36.7 | -4.1 % | | 21 | 30.0 | -2.0 % | | 22 | 24.0 | 2.6 % | | 23 | 21.8 | -2.5 % | | 24 | 21.1 | 4.0 % | | 25 | 19.9 | 2.5 % | | 26 | 26.1 | -1.6 % | | 27 | 22.2 | 2.0 % | | 28 | 24.0 | -0.4 % | | 29 | 22.8 | 1.3 % | | 30 | 24.0 | 3.4 % | | 31 | 22.5 | 2.2 % | | 32 | 14.1 | -6.2 % | | 33 | 20.2 | 1.6 % | | 34 | 26.5 | -0.5 % | | 35 | 17.1 | -0.4 % | | 36 | 27.7 | -0.3 % | | 37 | 28.1 | -0.4 % | | 38 | 24.8 | 2.0 % | | 39 | 24.8 | 1.6 % | | 40 | 32.4 | -1.7 % | | 41 | 27.7 | -1.6 % | | 42 | 27.7 | 1.8 % | | 43 | 23.1 | 1.6 % | | 44 | 15.7 | 3.0 % | | 45 | 14.3 | 4.4 % | | 46 | 45.6 | -4.0 % | | 47 | 54.5 | -4.1 % | | 48 | 24.7 | 2.6 % | | 49 | 21.7 | 2.6 % | | 50 | 34.3 | -1.5 % | | 51 | 32.1 | -1.2 % | | 52 | 28.6 | 1.3 % | | 53 | 26.5 | 1.0 % | | 54 | 26.5 | 1.2 % | | 55 | 24.0 | 2.0 % | | 56 | 26.1 | -1.1 % | | 57 | 31.3 | -1.0 % | | 58 | 31.0 | -1.0 % | | 59 | 28.1 | -0.4 % | | 60 | 30.8 | -0.6 % | | 61 | 27.3 | 1.4 % | | 62 | 20.9 | -1.1 % | | 63 | 28.6 | -0.5 % | | 63.0 | 9.4 | 2.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
