10.2 km | 01:04:01 | 06:17/km日期: 2018-07-30 18:30 - 卡路里: 805 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 06'12" / 06'22" / 07'25" / 06'16" / 07'26" / 07'04" / 06'01" / 05'25" / 05'34" / 05'26" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'46") | 1000 / 1000 |
| 2 | | 06'21" (+00'56") | 1000 / 2000 |
| 3 | | 07'24" (+01'59") | 1000 / 3000 |
| 4 | | 06'16" (+00'51") | 1000 / 4000 |
| 5 | | 07'25" (+02'00") | 1000 / 5000 |
| 6 | | 07'04" (+01'39") | 1000 / 6000 |
| 7 | | 06'00" (+00'35") | 1000 / 7000 |
| 8 | | 05'25" | 1000 / 8000 |
| 9 | | 05'33" (+00'08") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'03" | 165 / 10165 |
7月累積里程 : 119.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'22" | 00:12'34" |
| 3 | 07'25" | 00:19'59" |
| 4 | 06'16" | 00:26'15" |
| 5 | 07'26" | 00:33'41" |
| 6 | 07'04" | 00:40'45" |
| 7 | 06'01" | 00:46'46" |
| 8 | 05'25" | 00:52'11" |
| 9 | 05'34" | 00:57'45" |
| 10 | 05'26" | 01:03'11" |
| 10.2 | 05'07" | 01:04'02" |
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