11.6 km | 01:12:08 | 06:13/km日期: 2018-08-06 11:51 - 平均心率: 153 - 卡路里: 718 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 80%
Pace: 06'42" / 06'26" / 06'20" / 06'24" / 06'21" / 10'28" / 06'03" / 05'54" / 05'59" / 06'04" / 06'06" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'49") | 1000 / 1000 |
| 2 | | 06'25" (+00'32") | 1000 / 2000 |
| 3 | | 06'19" (+00'26") | 1000 / 3000 |
| 4 | | 06'24" (+00'31") | 1000 / 4000 |
| 5 | | 06'20" (+00'27") | 1000 / 5000 |
| 6 | | 06'09" (+00'16") | 1000 / 6000 |
| 7 | | 06'03" (+00'10") | 1000 / 7000 |
| 8 | | 05'53" | 1000 / 8000 |
| 9 | | 05'59" (+00'06") | 1000 / 9000 |
| 10 | | 06'04" (+00'11") | 1000 / 10000 |
| 11 | | 06'05" (+00'12") | 1000 / 11000 |
| 12 | | 06'04" (+00'11") | 602 / 11602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
149.44 km 
ASICS GELFEATHER GLIDE 4 累積 :
838.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'26" | 00:13'08" |
| 3 | 06'20" | 00:19'28" |
| 4 | 06'24" | 00:25'52" |
| 5 | 06'21" | 00:32'13" |
| 6 | 10'28" | 00:42'41" |
| 7 | 06'03" | 00:48'44" |
| 8 | 05'54" | 00:54'38" |
| 9 | 05'59" | 01:00'37" |
| 10 | 06'04" | 01:06'41" |
| 11 | 06'06" | 01:12'47" |
| 11.6 | 06'05" | 01:16'27" |
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