13.1 km | 01:20:23 | 06:08/km日期: 2018-08-01 04:59 - 平均心率: 136 - 卡路里: 735 Cal
Pace: 06'50" / 07'16" / 06'03" / 05'59" / 06'02" / 06'00" / 06'03" / 06'12" / 06'00" / 06'03" / 08'39" / 06'05" / 05'28" / 07'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
385.58 km 
Salomon Sense Propulse 累積 :
1951.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'16" | 00:14'06" |
| 3 | 06'03" | 00:20'09" |
| 4 | 05'59" | 00:26'08" |
| 5 | 06'02" | 00:32'10" |
| 6 | 06'00" | 00:38'10" |
| 7 | 06'03" | 00:44'13" |
| 8 | 06'12" | 00:50'25" |
| 9 | 06'00" | 00:56'25" |
| 10 | 06'03" | 01:02'28" |
| 11 | 08'39" | 01:11'07" |
| 12 | 06'05" | 01:17'12" |
| 13 | 05'28" | 01:22'40" |
| 13.1 | 07'28" | 01:23'23" |
留言 
