10.9 km | 01:01:56 | 05:41/km日期: 2014-03-12 17:38 - 總爬升: 111 m - 卡路里: 839 Cal - 溫度: 27°C - 濕度: 65%
Pace: 04'49" / 05'33" / 06'12" / 05'51" / 05'23" / 05'41" / 04'58" / 06'42" / 05'59" / 05'37" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 1007 / 1007 |
| 2 | | 05'32" (+00'44") | 1002 / 2010 |
| 3 | | 06'14" (+01'26") | 1009 / 3019 |
| 4 | | 05'49" (+01'01") | 1003 / 4023 |
| 5 | | 05'22" (+00'34") | 1007 / 5030 |
| 6 | | 05'39" (+00'51") | 1011 / 6041 |
| 7 | | 04'59" (+00'11") | 1007 / 7049 |
| 8 | | 06'44" (+01'56") | 1001 / 8051 |
| 9 | | 05'56" (+01'08") | 1002 / 9054 |
| 10 | | 05'37" (+00'49") | 1012 / 10066 |
| 11 | | 05'19" (+00'31") | 901 / 10967 |
3月累積里程 : 467.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'33" | 00:10'22" |
| 3 | 06'12" | 00:16'34" |
| 4 | 05'51" | 00:22'25" |
| 5 | 05'23" | 00:27'48" |
| 6 | 05'41" | 00:33'29" |
| 7 | 04'58" | 00:38'27" |
| 8 | 06'42" | 00:45'09" |
| 9 | 05'59" | 00:51'08" |
| 10 | 05'37" | 00:56'45" |
| 10.9 | 05'47" | 01:01'56" |
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