6.7 km | 01:02:11 | 09:14/km日期: 2018-08-02 19:21 - 平均心率: 136 - 卡路里: 355 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(2)
Pace: 06'34" / 35'40" / 08'24" / 08'02" / 13'47" / 08'03" / 15'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+03'29") | 1000 / 1000 |
2 | | 05'46" (+02'41") | 446 / 1446 |
3 | | 13'01" (+09'56") | 102 / 1548 |
4 | | 03'24" (+00'19") | 217 / 1766 |
5 | | 14'23" (+11'18") | 100 / 1866 |
6 | | 03'53" (+00'48") | 317 / 2184 |
7 | | 20'36" (+17'31") | 131 / 2315 |
8 | | 04'06" (+01'01") | 417 / 2733 |
9 | | 21'30" (+18'25") | 123 / 2856 |
10 | | 04'25" (+01'20") | 517 / 3373 |
11 | | 21'53" (+18'48") | 201 / 3575 |
12 | | 04'41" (+01'36") | 609 / 4184 |
13 | | 02:28'41" (+25'36") | 38 / 4222 |
14 | | 04'45" (+01'40") | 510 / 4733 |
15 | | 24'41" (+21'36") | 177 / 4910 |
16 | | 04'24" (+01'19") | 410 / 5320 |
17 | | 21'38" (+18'33") | 148 / 5469 |
18 | | 04'11" (+01'06") | 310 / 5779 |
19 | | 16'27" (+13'22") | 102 / 5881 |
20 | | 03'44" (+00'39") | 204 / 6086 |
21 | | 16'11" (+13'06") | 106 / 6192 |
22 | | 03'05" | 112 / 6305 |
23 | | 19'50" (+16'45") | 420 / 6725 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 : 77.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 35'40" | 00:42'14" |
3 | 08'24" | 00:50'38" |
4 | 08'02" | 00:58'40" |
5 | 13'47" | 01:12'27" |
6 | 08'03" | 01:20'30" |
6.7 | 15'24" | 01:31'41" |