10.6 km | 01:19:19 | 07:28/km日期: 2018-08-01 18:39 - 總爬升: 126 m - 平均心率: 138 - 卡路里: 759 Cal - 平均步頻: 150 - 溫度: 33°C - 濕度: 64% - PM2.5: 良好(24)
Pace: 08'13" / 06'44" / 07'15" / 07'14" / 17'47" / 07'31" / 07'03" / 07'40" / 12'36" / 08'00" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'02") | 1000 / 1000 |
| 2 | | 06'43" | 1000 / 2000 |
| 3 | | 07'15" (+00'32") | 1000 / 3000 |
| 4 | | 07'13" (+00'30") | 1000 / 4000 |
| 5 | | 08'02" (+01'19") | 997 / 4997 |
| 6 | | 07'26" (+00'43") | 1000 / 5997 |
| 7 | | 07'01" (+00'18") | 1000 / 6997 |
| 8 | | 07'44" (+01'01") | 1000 / 7997 |
| 9 | | 07'56" (+01'13") | 1000 / 8997 |
| 10 | | 08'01" (+01'18") | 1000 / 9997 |
| 11 | | 08'29" (+01'46") | 601 / 10598 |
| 12 | | 06'44" (+00'01") | 6 / 10605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 106.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 06'44" | 00:14'57" |
| 3 | 07'15" | 00:22'12" |
| 4 | 07'14" | 00:29'26" |
| 5 | 17'47" | 00:47'13" |
| 6 | 07'31" | 00:54'44" |
| 7 | 07'03" | 01:01'47" |
| 8 | 07'40" | 01:09'27" |
| 9 | 12'36" | 01:22'03" |
| 10 | 08'00" | 01:30'03" |
| 10.6 | 09'49" | 01:36'00" |
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