18.8 km | 02:00:20 | 06:24/km日期: 2018-08-01 19:02 - 總爬升: 442 m - 卡路里: 1269 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(27)
Pace: 06'40" / 06'20" / 07'56" / 07'19" / 07'25" / 05'12" / 04'01" / 04'52" / 04'29" / 06'13" / 08'39" / 08'03" / 09'11" / 05'40" / 05'05" / 04'54" / 04'58" / 06'45" / 08'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+02'39") | 1000 / 1000 |
2 | | 06'19" (+02'18") | 1000 / 2000 |
3 | | 07'56" (+03'55") | 1000 / 3000 |
4 | | 07'18" (+03'17") | 1000 / 4000 |
5 | | 07'25" (+03'24") | 1000 / 5000 |
6 | | 05'11" (+01'10") | 1000 / 6000 |
7 | | 04'01" | 1000 / 7000 |
8 | | 04'52" (+00'51") | 1000 / 8000 |
9 | | 04'28" (+00'27") | 1000 / 9000 |
10 | | 06'13" (+02'12") | 1000 / 10000 |
11 | | 08'38" (+04'37") | 1000 / 11000 |
12 | | 08'01" (+04'00") | 1000 / 12000 |
13 | | 09'12" (+05'11") | 1000 / 13000 |
14 | | 05'39" (+01'38") | 1000 / 14000 |
15 | | 05'04" (+01'03") | 1000 / 15000 |
16 | | 04'54" (+00'53") | 1000 / 16000 |
17 | | 04'57" (+00'56") | 1000 / 17000 |
18 | | 06'45" (+02'44") | 1000 / 18000 |
19 | | 08'32" (+04'31") | 779 / 18779 |
8月累積里程 : 211.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'20" | 00:13'00" |
3 | 07'56" | 00:20'56" |
4 | 07'19" | 00:28'15" |
5 | 07'25" | 00:35'40" |
6 | 05'12" | 00:40'52" |
7 | 04'01" | 00:44'53" |
8 | 04'52" | 00:49'45" |
9 | 04'29" | 00:54'14" |
10 | 06'13" | 01:00'27" |
11 | 08'39" | 01:09'06" |
12 | 08'03" | 01:17'09" |
13 | 09'11" | 01:26'20" |
14 | 05'40" | 01:32'00" |
15 | 05'05" | 01:37'05" |
16 | 04'54" | 01:41'59" |
17 | 04'58" | 01:46'57" |
18 | 06'45" | 01:53'42" |
18.8 | 08'31" | 02:00'21" |