20.0 km | 02:32:06 | 07:36/km日期: 2018-08-04 05:20 - 總爬升: 285 m - 平均心率: 134 - 卡路里: 1189 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 07'22" / 06'47" / 07'28" / 10'34" / 07'02" / 06'41" / 11'46" / 06'20" / 14'38" / 48'47" / 12'42" / 07'01" / 06'19" / 11'12" / 06'41" / 10'08" / 07'13" / 07'11" / 06'38" / 08'15" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'03") | 1000 / 1000 |
| 2 | | 06'27" (+00'09") | 1000 / 2000 |
| 3 | | 07'18" (+01'00") | 1000 / 3000 |
| 4 | | 07'34" (+01'16") | 1000 / 4000 |
| 5 | | 07'01" (+00'43") | 1000 / 5000 |
| 6 | | 06'40" (+00'22") | 1000 / 6000 |
| 7 | | 06'33" (+00'15") | 1000 / 7000 |
| 8 | | 06'19" (+00'01") | 1000 / 8000 |
| 9 | | 08'44" (+02'26") | 1000 / 9000 |
| 10 | | 10'54" (+04'36") | 1000 / 10000 |
| 11 | | 12'41" (+06'23") | 1000 / 11000 |
| 12 | | 07'00" (+00'42") | 1000 / 12000 |
| 13 | | 06'18" | 1000 / 13000 |
| 14 | | 08'58" (+02'40") | 1000 / 14000 |
| 15 | | 06'40" (+00'22") | 1000 / 15000 |
| 16 | | 06'31" (+00'13") | 1000 / 16000 |
| 17 | | 07'13" (+00'55") | 1000 / 17000 |
| 18 | | 07'10" (+00'52") | 1000 / 18000 |
| 19 | | 06'29" (+00'11") | 1000 / 19000 |
| 20 | | 08'00" (+01'42") | 1000 / 20000 |
| 21 | | 07'52" (+01'34") | 5 / 20005 |
花蓮藍白拖
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母子鱷魚 ㄚ拖三代-小黃 累積 : 791.3 km
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