10.4 km | 01:11:32 | 06:54/km日期: 2018-08-02 18:38 - 平均心率: 139 - 卡路里: 655 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 71%
Pace: 06'02" / 05'45" / 14'05" / 07'07" / 06'07" / 06'21" / 06'15" / 06'40" / 05'42" / 05'31" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+04'49") | 3675 / 3675 |
| 2 | | 03'53" (+00'04") | 400 / 4075 |
| 3 | | 14'06" (+10'17") | 106 / 4182 |
| 4 | | 04'01" (+00'12") | 400 / 4582 |
| 5 | | 14'33" (+10'44") | 103 / 4685 |
| 6 | | 03'49" | 400 / 5085 |
| 7 | | 15'07" (+11'18") | 99 / 5184 |
| 8 | | 04'02" (+00'13") | 400 / 5584 |
| 9 | | 18'48" (+14'59") | 79 / 5664 |
| 10 | | 03'59" (+00'10") | 400 / 6064 |
| 11 | | 14'15" (+10'26") | 105 / 6169 |
| 12 | | 03'57" (+00'08") | 400 / 6569 |
| 13 | | 17'09" (+13'20") | 87 / 6656 |
| 14 | | 04'04" (+00'15") | 400 / 7056 |
| 15 | | 16'10" (+12'21") | 92 / 7149 |
| 16 | | 03'59" (+00'10") | 400 / 7549 |
| 17 | | 11'10" (+07'21") | 134 / 7683 |
| 18 | | 05'36" (+01'47") | 2683 / 10367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
266.62 km 
Mizuno WAVE RIDER 20 累積 :
17608.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'45" | 00:11'47" |
| 3 | 14'05" | 00:25'52" |
| 4 | 07'07" | 00:32'59" |
| 5 | 06'07" | 00:39'06" |
| 6 | 06'21" | 00:45'27" |
| 7 | 06'15" | 00:51'42" |
| 8 | 06'40" | 00:58'22" |
| 9 | 05'42" | 01:04'04" |
| 10 | 05'31" | 01:09'35" |
| 10.4 | 05'18" | 01:11'32" |
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