13.6 km | 01:33:38 | 06:54/km日期: 2018-08-02 21:06 - 卡路里: 919 Cal - 平均步頻: 156
Pace: 07'05" / 06'51" / 06'58" / 07'03" / 07'09" / 07'06" / 06'59" / 06'53" / 06'50" / 06'51" / 06'43" / 06'40" / 06'43" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'24") | 1000 / 1000 |
2 | | 06'51" (+00'11") | 1000 / 2000 |
3 | | 06'57" (+00'17") | 1000 / 3000 |
4 | | 07'02" (+00'22") | 1000 / 4000 |
5 | | 07'09" (+00'29") | 1000 / 5000 |
6 | | 07'05" (+00'25") | 1000 / 6000 |
7 | | 06'58" (+00'18") | 1000 / 7000 |
8 | | 06'53" (+00'13") | 1000 / 8000 |
9 | | 06'50" (+00'10") | 1000 / 9000 |
10 | | 06'50" (+00'10") | 1000 / 10000 |
11 | | 06'43" (+00'03") | 1000 / 11000 |
12 | | 06'40" | 1000 / 12000 |
13 | | 06'42" (+00'02") | 1000 / 13000 |
14 | | 06'52" (+00'12") | 551 / 13551 |
8月累積里程 :
375.36 km ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20172.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'51" | 00:13'56" |
3 | 06'58" | 00:20'54" |
4 | 07'03" | 00:27'57" |
5 | 07'09" | 00:35'06" |
6 | 07'06" | 00:42'12" |
7 | 06'59" | 00:49'11" |
8 | 06'53" | 00:56'04" |
9 | 06'50" | 01:02'54" |
10 | 06'51" | 01:09'45" |
11 | 06'43" | 01:16'28" |
12 | 06'40" | 01:23'08" |
13 | 06'43" | 01:29'51" |
13.6 | 06'53" | 01:33'39" |