43.5 km | 06:30:00 | 08:58/km日期: 2014-03-09 08:33 - 總爬升: 842 m - 卡路里: 2543 Cal - 溫度: 13°C - 濕度: 88%
Pace: 07'56" / 07'22" / 08'31" / 09'13" / 08'31" / 06'43" / 08'14" / 07'58" / 06'44" / 07'54" / 06'50" / 07'06" / 08'10" / 07'44" / 08'04" / 08'23" / 09'49" / 07'24" / 06'58" / 10'57" / 07'44" / 07'41" / 08'10" / 07'42" / 09'45" / 08'05" / 06'44" / 09'18" / 07'11" / 09'42" / 10'31" / 12'29" / 09'29" / 08'56" / 13'17" / 09'13" / 09'03" / 10'34" / 10'08" / 10'56" / 12'25" / 07'44" / 06'59" / 28'48" /
3月累積里程 :
92.82 km 
MIZUNO Wave Rider 16 8KN-382100 累積 :
1508.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'22" | 00:15'18" |
| 3 | 08'31" | 00:23'49" |
| 4 | 09'13" | 00:33'02" |
| 5 | 08'31" | 00:41'33" |
| 6 | 06'43" | 00:48'16" |
| 7 | 08'14" | 00:56'30" |
| 8 | 07'58" | 01:04'28" |
| 9 | 06'44" | 01:11'12" |
| 10 | 07'54" | 01:19'06" |
| 11 | 06'50" | 01:25'56" |
| 12 | 07'06" | 01:33'02" |
| 13 | 08'10" | 01:41'12" |
| 14 | 07'44" | 01:48'56" |
| 15 | 08'04" | 01:57'00" |
| 16 | 08'23" | 02:05'23" |
| 17 | 09'49" | 02:15'12" |
| 18 | 07'24" | 02:22'36" |
| 19 | 06'58" | 02:29'34" |
| 20 | 10'57" | 02:40'31" |
| 21 | 07'44" | 02:48'15" |
| 22 | 07'41" | 02:55'56" |
| 23 | 08'10" | 03:04'06" |
| 24 | 07'42" | 03:11'48" |
| 25 | 09'45" | 03:21'33" |
| 26 | 08'05" | 03:29'38" |
| 27 | 06'44" | 03:36'22" |
| 28 | 09'18" | 03:45'40" |
| 29 | 07'11" | 03:52'51" |
| 30 | 09'42" | 04:02'33" |
| 31 | 10'31" | 04:13'04" |
| 32 | 12'29" | 04:25'33" |
| 33 | 09'29" | 04:35'02" |
| 34 | 08'56" | 04:43'58" |
| 35 | 13'17" | 04:57'15" |
| 36 | 09'13" | 05:06'28" |
| 37 | 09'03" | 05:15'31" |
| 38 | 10'34" | 05:26'05" |
| 39 | 10'08" | 05:36'13" |
| 40 | 10'56" | 05:47'09" |
| 41 | 12'25" | 05:59'34" |
| 42 | 07'44" | 06:07'18" |
| 43 | 06'59" | 06:14'17" |
| 43.5 | 28'44" | 06:27'34" |
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