11.8 km | 01:11:32 | 06:03/km日期: 2013-03-02 07:34 - 卡路里: 745 Cal - 溫度: 11°C - 濕度: 95%
Pace: 05'48" / 06'19" / 06'05" / 05'49" / 06'06" / 05'51" / 06'09" / 06'03" / 06'11" / 06'08" / 06'04" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 06'18" (+00'30") | 1000 / 2000 |
| 3 | | 06'04" (+00'16") | 1000 / 3000 |
| 4 | | 05'49" (+00'01") | 1000 / 4000 |
| 5 | | 06'05" (+00'17") | 1000 / 5000 |
| 6 | | 05'51" (+00'03") | 1000 / 6000 |
| 7 | | 06'09" (+00'21") | 1000 / 7000 |
| 8 | | 06'02" (+00'14") | 1000 / 8000 |
| 9 | | 06'11" (+00'23") | 1000 / 9000 |
| 10 | | 06'07" (+00'19") | 1000 / 10000 |
| 11 | | 06'04" (+00'16") | 1000 / 11000 |
| 12 | | 06'06" (+00'18") | 818 / 11818 |
3月累積里程 : 59.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'19" | 00:12'07" |
| 3 | 06'05" | 00:18'12" |
| 4 | 05'49" | 00:24'01" |
| 5 | 06'06" | 00:30'07" |
| 6 | 05'51" | 00:35'58" |
| 7 | 06'09" | 00:42'07" |
| 8 | 06'03" | 00:48'10" |
| 9 | 06'11" | 00:54'21" |
| 10 | 06'08" | 01:00'29" |
| 11 | 06'04" | 01:06'33" |
| 11.8 | 06'06" | 01:11'33" |
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