11.1 km | 01:23:01 | 07:28/km日期: 2013-06-12 07:16 - 卡路里: 699 Cal - 溫度: 26°C - 濕度: 90%
Pace: 06'33" / 06'33" / 06'18" / 06'19" / 06'11" / 06'44" / 06'49" / 07'04" / 06'38" / 11'08" / 11'33" / 12'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'23") | 1000 / 1000 |
| 2 | | 06'33" (+00'23") | 1000 / 2000 |
| 3 | | 06'17" (+00'07") | 1000 / 3000 |
| 4 | | 06'19" (+00'09") | 1000 / 4000 |
| 5 | | 06'10" | 1000 / 5000 |
| 6 | | 06'45" (+00'35") | 1000 / 6000 |
| 7 | | 06'48" (+00'38") | 1000 / 7000 |
| 8 | | 07'03" (+00'53") | 1000 / 8000 |
| 9 | | 06'38" (+00'28") | 1000 / 9000 |
| 10 | | 11'07" (+04'57") | 1000 / 10000 |
| 11 | | 11'33" (+05'23") | 1000 / 11000 |
| 12 | | 12'08" (+05'58") | 96 / 11096 |
6月累積里程 : 40.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'33" | 00:13'06" |
| 3 | 06'18" | 00:19'24" |
| 4 | 06'19" | 00:25'43" |
| 5 | 06'11" | 00:31'54" |
| 6 | 06'44" | 00:38'38" |
| 7 | 06'49" | 00:45'27" |
| 8 | 07'04" | 00:52'31" |
| 9 | 06'38" | 00:59'09" |
| 10 | 11'08" | 01:10'17" |
| 11 | 11'33" | 01:21'50" |
| 11.1 | 12'12" | 01:23'01" |
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