5.3 km | 00:33:05 | 06:13/km日期: 2013-10-04 06:21 - 卡路里: 335 Cal - 溫度: 22°C - 濕度: 74%
Pace: 06'16" / 08'09" / 05'10" / 05'40" / 06'08" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'06") | 1000 / 1000 |
| 2 | | 08'09" (+02'59") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 05'40" (+00'30") | 1000 / 4000 |
| 5 | | 06'07" (+00'57") | 1000 / 5000 |
| 6 | | 05'27" (+00'17") | 313 / 5313 |
10月累積里程 : 86.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 08'09" | 00:14'25" |
| 3 | 05'10" | 00:19'35" |
| 4 | 05'40" | 00:25'15" |
| 5 | 06'08" | 00:31'23" |
| 5.3 | 05'28" | 00:33'06" |
留言 
