5.3 km | 00:32:56 | 06:12/km日期: 2013-10-22 06:17 - 卡路里: 334 Cal - 溫度: 19°C - 濕度: 77%
Pace: 06'13" / 06'35" / 06'29" / 06'04" / 06'03" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'09") | 1000 / 1000 |
| 2 | | 06'35" (+00'32") | 1000 / 2000 |
| 3 | | 06'29" (+00'26") | 1000 / 3000 |
| 4 | | 06'03" | 1000 / 4000 |
| 5 | | 06'03" | 1000 / 5000 |
| 6 | | 05'08" | 301 / 5301 |
10月累積里程 : 86.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'35" | 00:12'48" |
| 3 | 06'29" | 00:19'17" |
| 4 | 06'04" | 00:25'21" |
| 5 | 06'03" | 00:31'24" |
| 5.3 | 05'08" | 00:32'57" |
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