9.1 km | 02:17:07 | 15:00/km日期: 2018-08-05 08:49 - 總爬升: 347 m - 卡路里: 739 Cal - 平均步頻: 128 - PM2.5: 良好(13)
Pace: 06'40" / 09'05" / 11'06" / 17'11" / 16'17" / 25'31" / 17'10" / 20'41" / 12'22" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" | 1000 / 1000 |
2 | | 09'04" (+02'24") | 1000 / 2000 |
3 | | 11'06" (+04'26") | 1000 / 3000 |
4 | | 17'10" (+10'30") | 1000 / 4000 |
5 | | 16'17" (+09'37") | 1000 / 5000 |
6 | | 25'30" (+18'50") | 1000 / 6000 |
7 | | 17'10" (+10'30") | 1000 / 7000 |
8 | | 20'41" (+14'01") | 1000 / 8000 |
9 | | 12'20" (+05'40") | 1000 / 9000 |
10 | | 08'00" (+01'20") | 135 / 9135 |
8月累積里程 : 114.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 09'05" | 00:15'45" |
3 | 11'06" | 00:26'51" |
4 | 17'11" | 00:44'02" |
5 | 16'17" | 01:00'19" |
6 | 25'31" | 01:25'50" |
7 | 17'10" | 01:43'00" |
8 | 20'41" | 02:03'41" |
9 | 12'22" | 02:16'03" |
9.1 | 07'58" | 02:17'08" |