21.3 km | 01:34:37 | 04:27/km日期: 2014-03-12 07:58 - 總爬升: 131 m - 平均心率: 55 - 卡路里: 1598 Cal - 溫度: 17°C - 濕度: 87%
Pace: 04'57" / 04'38" / 04'38" / 04'28" / 04'32" / 04'33" / 04'38" / 04'40" / 04'53" / 04'50" / 04'19" / 04'25" / 04'10" / 04'05" / 04'13" / 04'15" / 04'08" / 04'09" / 04'13" / 04'12" / 04'09" / 06'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 232.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'38" | 00:09'35" |
| 3 | 04'38" | 00:14'13" |
| 4 | 04'28" | 00:18'41" |
| 5 | 04'32" | 00:23'13" |
| 6 | 04'33" | 00:27'46" |
| 7 | 04'38" | 00:32'24" |
| 8 | 04'40" | 00:37'04" |
| 9 | 04'53" | 00:41'57" |
| 10 | 04'50" | 00:46'47" |
| 11 | 04'19" | 00:51'06" |
| 12 | 04'25" | 00:55'31" |
| 13 | 04'10" | 00:59'41" |
| 14 | 04'05" | 01:03'46" |
| 15 | 04'13" | 01:07'59" |
| 16 | 04'15" | 01:12'14" |
| 17 | 04'08" | 01:16'22" |
| 18 | 04'09" | 01:20'31" |
| 19 | 04'13" | 01:24'44" |
| 20 | 04'12" | 01:28'56" |
| 21 | 04'09" | 01:33'05" |
| 21.3 | 06'03" | 01:34'37" |
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