11.2 km | 01:08:26 | 06:06/km日期: 2018-08-03 21:39 - 平均心率: 166 - 卡路里: 444 Cal
Pace: 06'11" / 05'54" / 06'07" / 05'50" / 05'48" / 06'04" / 06'16" / 06'03" / 06'15" / 06'04" / 06'20" / 07'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 252.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'54" | 00:12'05" |
| 3 | 06'07" | 00:18'12" |
| 4 | 05'50" | 00:24'02" |
| 5 | 05'48" | 00:29'50" |
| 6 | 06'04" | 00:35'54" |
| 7 | 06'16" | 00:42'10" |
| 8 | 06'03" | 00:48'13" |
| 9 | 06'15" | 00:54'28" |
| 10 | 06'04" | 01:00'32" |
| 11 | 06'20" | 01:06'52" |
| 11.2 | 07'10" | 01:08'26" |
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