10.0 km | 00:46:04 | 04:35/km日期: 2014-03-13 17:43 - 地點: 彩虹橋畔 - 天氣: 冷~ - 卡路里: 660 Cal - 溫度: 15°C - 濕度: 67%
Pace: 04'08" / 04'16" / 04'16" / 04'40" / 04'52" / 04'40" / 04'44" / 04'44" / 04'48" / 04'36" / 03'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" | 1006 / 1006 |
| 2 | | 04'14" (+00'01") | 1004 / 2009 |
| 3 | | 04'20" (+00'07") | 998 / 3008 |
| 4 | | 04'40" (+00'27") | 1000 / 4008 |
| 5 | | 04'50" (+00'37") | 992 / 5000 |
| 6 | | 04'41" (+00'28") | 1006 / 6007 |
| 7 | | 04'47" (+00'34") | 992 / 6999 |
| 8 | | 04'44" (+00'31") | 999 / 7997 |
| 9 | | 04'49" (+00'36") | 1008 / 9007 |
| 10 | | 04'33" (+00'20") | 994 / 10001 |
| 11 | | 05'00" (+00'47") | 30 / 10030 |
萬金石後首次正式練習~
3km就爆了~後面7km拖著老命回來~真慘~
看來一開始真的太快了~調整調整~
3月累積里程 : 165.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'16" | 00:08'24" |
| 3 | 04'16" | 00:12'40" |
| 4 | 04'40" | 00:17'20" |
| 5 | 04'52" | 00:22'12" |
| 6 | 04'40" | 00:26'52" |
| 7 | 04'44" | 00:31'36" |
| 8 | 04'44" | 00:36'20" |
| 9 | 04'48" | 00:41'08" |
| 10 | 04'36" | 00:45'44" |
| 10.0 | 04'18" | 00:45'52" |
展開計圈分析
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