21.1 km | 02:56:11 | 08:20/km日期: 2018-08-04 05:44 - 總爬升: 375 m - 平均心率: 143 - 卡路里: 1319 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 07'31" / 07'32" / 09'32" / 07'30" / 08'44" / 09'52" / 10'08" / 12'01" / 08'54" / 06'34" / 06'16" / 06'12" / 15'02" / 07'55" / 07'05" / 08'46" / 07'15" / 07'44" / 10'10" / 07'11" / 09'07" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'18") | 1000 / 1000 |
| 2 | | 07'32" (+01'20") | 1000 / 2000 |
| 3 | | 07'33" (+01'21") | 1000 / 3000 |
| 4 | | 07'29" (+01'17") | 1000 / 4000 |
| 5 | | 08'44" (+02'32") | 1000 / 5000 |
| 6 | | 09'50" (+03'38") | 1000 / 6000 |
| 7 | | 10'09" (+03'57") | 1000 / 7000 |
| 8 | | 11'44" (+05'32") | 1000 / 8000 |
| 9 | | 08'53" (+02'41") | 1000 / 9000 |
| 10 | | 06'34" (+00'22") | 1000 / 10000 |
| 11 | | 06'15" (+00'03") | 1000 / 11000 |
| 12 | | 06'12" | 1000 / 12000 |
| 13 | | 12'38" (+06'26") | 1000 / 13000 |
| 14 | | 07'52" (+01'40") | 1000 / 14000 |
| 15 | | 07'05" (+00'53") | 1000 / 15000 |
| 16 | | 08'17" (+02'05") | 1000 / 16000 |
| 17 | | 07'15" (+01'03") | 1000 / 17000 |
| 18 | | 07'43" (+01'31") | 1000 / 18000 |
| 19 | | 09'32" (+03'20") | 1000 / 19000 |
| 20 | | 07'10" (+00'58") | 1000 / 20000 |
| 21 | | 09'07" (+02'55") | 1000 / 21000 |
| 22 | | 07'50" (+01'38") | 120 / 21120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 117.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'32" | 00:15'03" |
| 3 | 09'32" | 00:24'35" |
| 4 | 07'30" | 00:32'05" |
| 5 | 08'44" | 00:40'49" |
| 6 | 09'52" | 00:50'41" |
| 7 | 10'08" | 01:00'49" |
| 8 | 12'01" | 01:12'50" |
| 9 | 08'54" | 01:21'44" |
| 10 | 06'34" | 01:28'18" |
| 11 | 06'16" | 01:34'34" |
| 12 | 06'12" | 01:40'46" |
| 13 | 15'02" | 01:55'48" |
| 14 | 07'55" | 02:03'43" |
| 15 | 07'05" | 02:10'48" |
| 16 | 08'46" | 02:19'34" |
| 17 | 07'15" | 02:26'49" |
| 18 | 07'44" | 02:34'33" |
| 19 | 10'10" | 02:44'43" |
| 20 | 07'11" | 02:51'54" |
| 21 | 09'07" | 03:01'01" |
| 21.1 | 07'54" | 03:01'58" |
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