22.7 km | 02:32:50 | 06:43/km日期: 2014-03-08 06:44 - 卡路里: 1228 Cal - 溫度: 14°C - 濕度: 98%
Pace: 06'58" / 07'19" / 06'38" / 06'45" / 06'50" / 07'39" / 06'54" / 06'48" / 07'11" / 06'48" / 06'38" / 06'56" / 07'07" / 06'35" / 06'29" / 07'16" / 06'34" / 06'48" / 06'42" / 06'35" / 07'09" / 07'05" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'41") | 1000 / 1000 |
2 | | 07'02" (+00'46") | 1000 / 2000 |
3 | | 06'38" (+00'22") | 1000 / 3000 |
4 | | 06'45" (+00'29") | 1000 / 4000 |
5 | | 06'42" (+00'26") | 1000 / 5000 |
6 | | 06'46" (+00'30") | 1000 / 6000 |
7 | | 06'53" (+00'37") | 1000 / 7000 |
8 | | 06'48" (+00'32") | 1000 / 8000 |
9 | | 06'38" (+00'22") | 1000 / 9000 |
10 | | 06'48" (+00'32") | 1000 / 10000 |
11 | | 06'38" (+00'22") | 1000 / 11000 |
12 | | 06'55" (+00'39") | 1000 / 12000 |
13 | | 06'32" (+00'16") | 1000 / 13000 |
14 | | 06'35" (+00'19") | 1000 / 14000 |
15 | | 06'16" | 1000 / 15000 |
16 | | 06'44" (+00'28") | 1000 / 16000 |
17 | | 06'33" (+00'17") | 1000 / 17000 |
18 | | 06'47" (+00'31") | 1000 / 18000 |
19 | | 06'42" (+00'26") | 1000 / 19000 |
20 | | 06'35" (+00'19") | 1000 / 20000 |
21 | | 06'20" (+00'04") | 1000 / 21000 |
22 | | 06'34" (+00'18") | 1000 / 22000 |
23 | | 07'27" (+01'11") | 743 / 22743 |
3月累積里程 :
398.60 km Adidas Adizero Boston 3 累積 :
2145.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 07'19" | 00:14'17" |
3 | 06'38" | 00:20'55" |
4 | 06'45" | 00:27'40" |
5 | 06'50" | 00:34'30" |
6 | 07'39" | 00:42'09" |
7 | 06'54" | 00:49'03" |
8 | 06'48" | 00:55'51" |
9 | 07'11" | 01:03'02" |
10 | 06'48" | 01:09'50" |
11 | 06'38" | 01:16'28" |
12 | 06'56" | 01:23'24" |
13 | 07'07" | 01:30'31" |
14 | 06'35" | 01:37'06" |
15 | 06'29" | 01:43'35" |
16 | 07'16" | 01:50'51" |
17 | 06'34" | 01:57'25" |
18 | 06'48" | 02:04'13" |
19 | 06'42" | 02:10'55" |
20 | 06'35" | 02:17'30" |
21 | 07'09" | 02:24'39" |
22 | 07'05" | 02:31'44" |
22.7 | 07'26" | 02:37'16" |