22.0 km | 05:21:36 | 14:35/km日期: 2018-08-05 07:55 - 總爬升: 743 m - 平均心率: 127 - 卡路里: 1740 Cal - 平均步頻: 136 - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(27)
Pace: 24'17" / 13'39" / 15'17" / 10'36" / 25'46" / 14'23" / 15'43" / 12'48" / 15'10" / 19'48" / 17'18" / 19'39" / 22'51" / 35'08" / 13'06" / 06'40" / 05'58" / 05'58" / 10'09" / 10'05" / 15'50" / 14'50" / 24'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'59" (+13'02") | 1000 / 1000 |
| 2 | | 09'46" (+03'49") | 1000 / 2000 |
| 3 | | 13'48" (+07'51") | 1000 / 3000 |
| 4 | | 08'37" (+02'40") | 1000 / 4000 |
| 5 | | 13'49" (+07'52") | 1000 / 5000 |
| 6 | | 14'23" (+08'26") | 1000 / 6000 |
| 7 | | 15'42" (+09'45") | 1000 / 7000 |
| 8 | | 12'48" (+06'51") | 1000 / 8000 |
| 9 | | 15'09" (+09'12") | 1000 / 9000 |
| 10 | | 19'48" (+13'51") | 1000 / 10000 |
| 11 | | 17'18" (+11'21") | 1000 / 11000 |
| 12 | | 19'39" (+13'42") | 1000 / 12000 |
| 13 | | 17'16" (+11'19") | 1000 / 13000 |
| 14 | | 40'42" (+34'45") | 1000 / 14000 |
| 15 | | 13'05" (+07'08") | 1000 / 15000 |
| 16 | | 06'40" (+00'43") | 1000 / 16000 |
| 17 | | 05'57" | 1000 / 17000 |
| 18 | | 05'57" | 1000 / 18000 |
| 19 | | 10'08" (+04'11") | 1000 / 19000 |
| 20 | | 10'05" (+04'08") | 1000 / 20000 |
| 21 | | 15'49" (+09'52") | 1000 / 21000 |
| 22 | | 14'50" (+08'53") | 1000 / 22000 |
| 23 | | 24'32" (+18'35") | 48 / 22048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 117.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'17" | 00:24'17" |
| 2 | 13'39" | 00:37'56" |
| 3 | 15'17" | 00:53'13" |
| 4 | 10'36" | 01:03'49" |
| 5 | 25'46" | 01:29'35" |
| 6 | 14'23" | 01:43'58" |
| 7 | 15'43" | 01:59'41" |
| 8 | 12'48" | 02:12'29" |
| 9 | 15'10" | 02:27'39" |
| 10 | 19'48" | 02:47'27" |
| 11 | 17'18" | 03:04'45" |
| 12 | 19'39" | 03:24'24" |
| 13 | 22'51" | 03:47'15" |
| 14 | 35'08" | 04:22'23" |
| 15 | 13'06" | 04:35'29" |
| 16 | 06'40" | 04:42'09" |
| 17 | 05'58" | 04:48'07" |
| 18 | 05'58" | 04:54'05" |
| 19 | 10'09" | 05:04'14" |
| 20 | 10'05" | 05:14'19" |
| 21 | 15'50" | 05:30'09" |
| 22 | 14'50" | 05:44'59" |
| 22.0 | 24'35" | 05:46'10" |
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