11.7 km | 00:57:35 | 04:54/km日期: 2018-08-05 05:44 - 卡路里: 581 Cal
Pace: 05'12" / 05'05" / 04'45" / 04'54" / 04'39" / 04'44" / 04'55" / 04'38" / 04'47" / 04'39" / 05'12" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'30") | 998 / 998 |
2 | | 05'07" (+00'31") | 998 / 1996 |
3 | | 04'45" (+00'09") | 994 / 2991 |
4 | | 04'55" (+00'19") | 1012 / 4004 |
5 | | 04'36" | 1008 / 5013 |
6 | | 04'43" (+00'07") | 1000 / 6013 |
7 | | 04'55" (+00'19") | 997 / 7011 |
8 | | 04'38" (+00'02") | 998 / 8009 |
9 | | 04'49" (+00'13") | 1009 / 9018 |
10 | | 04'37" (+00'01") | 1003 / 10022 |
11 | | 05'10" (+00'34") | 988 / 11011 |
12 | | 05'37" (+01'01") | 725 / 11737 |
8月累積里程 : 287.70 km
Voice Coach 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'05" | 00:10'17" |
3 | 04'45" | 00:15'02" |
4 | 04'54" | 00:19'56" |
5 | 04'39" | 00:24'35" |
6 | 04'44" | 00:29'19" |
7 | 04'55" | 00:34'14" |
8 | 04'38" | 00:38'52" |
9 | 04'47" | 00:43'39" |
10 | 04'39" | 00:48'18" |
11 | 05'12" | 00:53'30" |
11.7 | 05'32" | 00:57'35" |